Transition Nutrition

Worksheet: Reassessing Purpose & Identity: Intro

What this is all about

Who am I??

Expectations, Pressures, & Identity

Purpose

Worksheet: Reassessing Purpose & Identity: Exploring Yours

Values

Wrap-Up & Activities

Worksheet: Values-Driven Wholeness

Worksheet: Food Thoughts & Mentality

Switching Your Mindset

Diet Culture & Sport

Worksheet: Diet Culture in Your Sport

Eating Patterns Spectrum

Undereat/Overeat Cycle

Where to Start

Hunger/Fullness Scale: Part 1

Hunger/Fullness Scale: Part 2

How to Reintroduce Binge or "Out of Control" Foods

Worksheet: Food is More Than Fuel

What Skews Cues?

4 Types of Hunger

Recap Prompts

Wrap-Up & Activities

Worksheet: Satisfaction Discovery

Handout: Peace Plate & Snack Ideas

Handout: Macros 101

Grief: It's A Thing!

Conflicting Feelings Are Ok

Worksheet: Letting Go of Movement Rules

Story Time!

Freedom or Control?

Variety & the Importance of Taking a Fucking Break

How to Navigate Exercise Avoidance

Where to Start

Rule-Driven Exercise vs Intentional Movement

RPE & the Importance of "Just Because You Can, Doesn't Mean You Should"

Movement Intentions & Patterns: Red & Green Flags

You Have Permission & Options!

Wrap-Up & Activities

Activity: Mindful Movement Bingo

PART 1: How Did We Get Here & What is Body Image?

What is Body Image, ACTUALLY?

Common Body Image Myths (& Truths)

Uncomfy Truths

Your Experiences

What is Body Duality?

Worksheet: Body Duality

Sport-Specific Body Pressures

Worksheet: Body Empowerment (Your Body Is Not The Problem)

Body Image Spectrum

Body Positive or Body Neutral?

Worksheet: Body Positive or Body Neutral Alignment

PART 2: 5 Steps to Start Reshaping Your Inner World

Step 1: How to Reframe

Step 2: Change Your Environment

Step 3, Pt 1: Rehaul Social Media

Worksheet: Social Media Literacy

Step 3, Pt 2: Diversify Your Feed & Set Boundaries with Screen Time

Worksheet: Media Madness

Step 4, Pt 1: Body Respect

Step 4, Pt 2: How You Can Practice Body Respect

Step 5: Set Boundaries

PART 3: Understanding Your Outer World

History of the BMI (yikes)

Why the BMI is BS & the Social Determinants of Health

What is Set Point Theory?

What is Weight Stigma?

Worksheet: Question the Culture

Additional Resources: Books, Podcasts, & IG Accounts

Wrap-Up & Activities

Handout: Body Positive & Body Neutral Recap + Athlete Affirmations

Worksheet: Fuckit Bucket

Worksheet: Working With (& Changing) Your Thoughts

Worksheet: Do the Damn Thing! Body Exposure Activity