Workshop Curriculum

Four sessions with downloadable worksheets created specifically for retired athletes. All for you to explore at your own pace.

    1. Intro

      FREE PREVIEW
    2. Worksheet: Reassessing Purpose & Identity: Intro

    3. What this is all about

    4. Who am I??

    5. Expectations, Pressures, & Identity

    6. Purpose

    7. Worksheet: Reassessing Purpose & Identity: Exploring Yours

    8. Values

    9. Wrap-Up & Activities

    10. Worksheet: Direction & Purpose: Understanding Your Core Values

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    11. Worksheet: Values-Driven Wholeness

    1. Intro

      FREE PREVIEW
    2. Worksheet: Food Thoughts & Mentality

    3. Switching Your Mindset

    4. Diet Culture & Sport

    5. Worksheet: Diet Culture in Your Sport

    6. Eating Patterns Spectrum

    7. Undereat/Overeat Cycle

    8. Where to Start

    9. Hunger/Fullness Scale: Part 1

    10. Hunger/Fullness Scale: Part 2

    11. How to Reintroduce Binge or "Out of Control" Foods

    12. Worksheet: Food is More Than Fuel

    13. What Skews Cues?

    14. 4 Types of Hunger

    15. Recap Prompts

    16. Wrap-Up & Activities

    17. Worksheet: Ditching Diet Culture Rules

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    18. Worksheet: Satisfaction Discovery

    19. Handout: Peace Plate & Snack Ideas

    20. Handout: Macros 101

    1. Intro

      FREE PREVIEW
    2. Grief: It's A Thing!

    3. Conflicting Feelings Are Ok

    4. Worksheet: Letting Go of Movement Rules

    5. Story Time!

    6. Freedom or Control?

    7. Variety & the Importance of Taking a Fucking Break

    8. How to Navigate Exercise Avoidance

    9. Where to Start

    10. Rule-Driven Exercise vs Intentional Movement

    11. RPE & the Importance of "Just Because You Can, Doesn't Mean You Should"

    12. Movement Intentions & Patterns: Red & Green Flags

    13. You Have Permission & Options!

    14. Wrap-Up & Activities

    15. Worksheet: The Pursuit of Joyful Movement

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    16. Activity: Mindful Movement Bingo

    1. Intro

      FREE PREVIEW
    2. PART 1: How Did We Get Here & What is Body Image?

    3. What is Body Image, ACTUALLY?

    4. Common Body Image Myths (& Truths)

    5. Uncomfy Truths

    6. Your Experiences

    7. What is Body Duality?

    8. Worksheet: Body Duality

    9. Sport-Specific Body Pressures

    10. Worksheet: Body Empowerment (Your Body Is Not The Problem)

    11. Body Image Spectrum

    12. Body Positive or Body Neutral?

    13. Worksheet: Body Positive or Body Neutral Alignment

    14. PART 2: 5 Steps to Start Reshaping Your Inner World

    15. Step 1: How to Reframe

    16. Step 2: Change Your Environment

    17. Step 3, Pt 1: Rehaul Social Media

    18. Worksheet: Social Media Literacy

    19. Step 3, Pt 2: Diversify Your Feed & Set Boundaries with Screen Time

    20. Worksheet: Media Madness

    21. Step 4, Pt 1: Body Respect

    22. Step 4, Pt 2: How You Can Practice Body Respect

    23. Step 5: Set Boundaries

    24. PART 3: Understanding Your Outer World

    25. History of the BMI (yikes)

    26. Why the BMI is BS & the Social Determinants of Health

    27. What is Set Point Theory?

    28. What is Weight Stigma?

    29. Worksheet: Question the Culture

    30. Additional Resources: Books, Podcasts, & IG Accounts

    31. Wrap-Up & Activities

    32. Handout: Body Positive & Body Neutral Recap + Athlete Affirmations

    33. Worksheet: Fuckit Bucket

    34. Worksheet: Body Empowerment Playlist & Activity

      FREE PREVIEW
    35. Worksheet: Working With (& Changing) Your Thoughts

    36. Worksheet: Do the Damn Thing! Body Exposure Activity

Tools, resources, and activities designed to help you navigate life after sport.

  • $199.00
  • 83 lessons
  • 5 hours of video content
  • Optional community discussions

Ready to make life after sport suck less and mean more?

"If an oyster can turn sand into pearls I can turn myself into anything." -Alexi Pappas